My approach: a blend of hypnotherapy, mindset coaching and solution focused therapy
I use a powerful blend of hypnosis, NLP techniques, solution focused questioning and mindset coaching to help you recognise and tap into your unique skills and strengths.
From our very first session you will learn helpful techniques to put into practise to start changing your life for the better.
It is important to understand that changes do not happen overnight and I usually recommend a series of 6- 8 sessions.
The solution focused model
Unlike traditional forms of therapy the solution focused approach does not analyse or dwell on the root causes of problems.
In fact after the first session problems are not discussed. Instead the emphasis is on the positive; what is going well in your journey to your goals, your strengths, your interests and unexpected insights.
In sessions we work with your ideas of how you want the future to be and what you are working towards rather than looking into your past.
Mindset coaching
It’s important to understand the context of your thoughts and emotions. Feelings are a natural human response to situations which give us information….however feelings are not always facts! I help you in understanding your emotions and the way your brain works, empowering you with relevant support and techniques to make the changes you want to.
Hypnotherapy
Hypnotherapy helps calm down your busy, overactive mind and makes you more responsive to positive suggestions. During relaxing trance your brain is able to absorb and process not just what is happening during the hypnotherapy but what has already been discussed in the session.
This means you finish your session feeling relaxed, positive and often inspired!
More information about hypnotherapy and my sessions can be found here.
I qualified as a hypnotherapist and psychotherapist 3 years ago, following a career in teaching, education and the charity sector.
I have held the Hypnotherapy Practitioner Diploma which is independently verified by the National Council of Hypnotherapy since 2020 and continue to be a member of the National Council of Hypnotherapy and the Association for Solution Focused Hypnotherapy and Psychotherapy.
I am fully DBS checked, and have insurance and continue to develop my skills in line with my professional organisations. You can find out more about me and my personal journey with hypnotherapy here.