Are you struggling with anxiety or stress?
Changing your mindset can help you in achieving your goals and developing resilience.
Do you think you could get more out of life if you felt less anxious or had more confidence?
Perhaps there is a particular situation or fear that is holding you back.
I can help you access the inner strength that you know is inside you.
I use a powerful blend of hypnotherapy, NLP techniques, solution focused questioning and mindset coaching to help you recognise and tap into your unique skills and strengths.
From our very first session you will learn helpful techniques to put into practise to start changing your life for the better.
Working online or in the High Peak village of Hayfield in Derbyshire, I support adults, teenagers and children over the age of eight.
My therapy helps you develop a positive vision of your future and encourages you in making small changes to take you there. With hypnotherapy I help you to reduce anxiety and stress in a gentle, supportive way whilst building confidence and resilience.
While you need to see hypnotherapy as a series of sessions (I usually suggest 6-8) clients often begin to feel the benefits after just a few sessions.
How you can start to make a change right now
Listen to my relaxation track here. This is designed to help you reduce stress and build confidence.
Sign up to my free monthly relaxation session on Zoom. This usually takes place on the 3rd Sunday of the month at 8.30pm. Get in touch to receive the Zoom link.
Get in touch to book an appointment or a free phone call to find out more today.