Free online group relaxation

‘Relax & Recharge’

every 3rd Sunday at 8.30pm

Please note that the next online ‘Relax and Recharge’ session will be held on Sunday 25th March 2024 at 8.30pm on Zoom.

These are enjoyable events where you can switch off, relax and recharge, as your imagination takes you somewhere soothing such as a beautiful garden, a beach or an autumn wood. These are not hypnotherapy sessions as there is no particular goal, other than relaxation. However the sessions provide a chance to experience trance and its benefits, helping you to feel calmer and to improve the quality of your sleep.

The sessions start with me giving a brief introduction followed by the guided relaxation. At the end of the visualisation I gently bring your attention back to your surroundings. You are welcome to attend each month or as a one-off.

These sessions are not interactive and cameras and microphones are switched off. As nobody will see you this means you can relax in your pyjamas if you choose! Sessions last no more than 30 minutes and are suitable for most people. However if you have epilepsy or a mental health condition such as schizophrenia or bipolar disorder I advise you seek medical advice as they may not be suitable.

The sessions are also suitable for children (over the age of eight) and teenagers.

You need to have a mobile phone, tablet or computer so you can log in to Zoom, and a warm, comfortable place where you can relax. It is important not to join from the bath, or a vehicle and to ensure your environment is safe (no lit candles or cookers on for instance) as you may fall asleep.

Feedback from attendees (taken from Google and Facebook reviews)

‘Thanks to Beth for running the Sunday evening sessions, finding them really helpful..…would highly recommend. I am new to this but I feel it works really well via Zoom as it is in the comfort of your own home and sets me up for the week ahead.’

‘Elizabeth is incredibly talented, really enjoy her relax and recharge sessions, always set me up for the week ahead.’

‘Really look forward to a calming, relaxing half hour on Sunday evening. We all have a stressful time at the moment, so it is a joy to have time away from all anxieties, and forget (under the influence of Elizabeth’s calm voice) everything we can’t influence. The scenes she creates stay with me into the next week.’

‘It has been an absolute joy listening to her. I feel so much in tune with nature and for anyone who cannot get out ….or is low at such a time as this join her and you will feel the benefit.’

‘Thank you for the wonderful sessions you gave….they have been relaxing, refreshing and thoroughly beneficial.’

‘I really enjoyed tonight’s session and it’s a fantastic way to unwind and relax on a Sunday evening.’

If you would like to attend the free online relaxation sessions, please get in touch and I will email you details of the Zoom link.