Looking after your mental health as the nights get darker

Many people find it hard when the clocks change and the nights begin to draw in. Some people experience Seasonal Affective Disorder when their mood really dips, while others may miss the longer nights of summer. As we head towards November and you find this time of year difficult there are some things that you can do to support your mental health.

Get out in daylight as much as possible

Experiencing daylight helps with circadian rhythms and promotes better sleep. Taking a walk or getting some exercise also releases endorphins which will naturally help you feel better.

Nurture your physical body

It may take some planning ahead but thinking what you are going to eat can be helpful. You can feel hungrier when it’s cold and dark so make sure you have ingredients for healthier, filling meals.

It could be time to make sure you have thicker bedding to help you sleep better. You could also carry out an audit of your sleep hygiene habits to optimise your sleep (for more information on better sleep click here.)

Plan some joy

Even if you’re not really an autumn or winter person ask yourself what you enjoy about this time of year. Do the fairy lights of Christmas give you a lift? If so you could put them up all the time. Do you enjoy having a cosy film night with your family or the ritual of a hot bath? Find the small pleasures and do them more often.

Connect with others

It can be easier to go out less in the winter but social contact is important in regulating your mood. Having a chat with someone you care about (or even a stranger in the supermarket queue) can brighten up your day. Even if you don’t want to go out can you catch up with a friend on the phone?

Listen to my relaxation track or book in for some hypnotherapy

Hypnotherapy or guided meditation can boost your mood. My relaxation track takes you to a peaceful, sunny garden. Listen here or get in touch to find out if hypnotherapy could help you feel calmer and happier this winter.