How hypnotherapy can support you at different life stages

People are often curious about who hypnotherapy can support and what age you need to be for it to be beneficial. The short answer is it can help you through many different life stages and difficulties.

Children and hypnotherapy

I have worked with children as young as seven to help them feel more confident about themselves. With children and teenagers I often find issues around self esteem. Hypnotherapy can help them tap into their inner confidence, building a more resilient and positive mindset. This then means they can face school, exams or sports feeling calmer and more optimistic. We may use positive visualisation techniques to strengthen confidence levels. To read more about helping children with hypnotherapy please click here.

Teenagers and young adults

Going to university, leaving home for the first time, relationships and beginning to build a career can be exciting but can also be stressful and overwhelming. I often find this age group want to work with me online via Zoom. Hypnotherapy sessions can provide a chance to step back from a busy life to take time out to process the changes that may have occurred while reconnecting with important inner strengths.

Planning when to start a family or making life changes such as changing career can also be very difficult, leaving some clients feeling unsure of which direction to take. Hypnotherapy can help by reducing overall stress and overwhelm levels, and building confidence in decision making.

Difficulty conceiving can be an overwhelming challenge and hypnotherapy can help you cope with the physical and emotional side effects of trying to conceive and IVF.

Adults heading into middle age

There are many challenges that arise generally in life. Juggling family responsibilities, children, a career and a house can leave people feeling overwhelmed or low. Taking a decision to try hypnotherapy can be the first step in reconnecting with yourself….helping you to reprioritise yourself in small ways that can lead to big changes.

The menopause

For women the menopause can be a challenging time when hormones cause emotional and physical symptoms. Hypnotherapy can help you feel more in control and more like yourself again. To find out more click here.

Older adults

Some older adults may find they are less confident as the years go by with life seeming more stressful. Others may have difficulties sleeping or be held back by long term pain. Hypnotherapy provides a gentle way to reduce stress and improve sleep. It can help you cope with pain more effectively.

Phobias and hypnotherapy

You can develop a phobia at any age. This may be a learnt behaviour if a parent or other adult had the same phobia. It may be because of a bad experience. It may have developed over time due to stress. Hypnotherapy can be very effective in supporting you with a phobia over three sessions. To read more about how hypnotherapy can support you with a phobia please click here.

Hypnotherapy can help children, teenagers and adults online and face to face

Hypnotherapy can support you with anxiety and stress related problems at any point in your life from the age of seven up. To find out more please contact me for a free no obligation telephone call by contacting me through my website.