https://www.elizabethlawrencehypnotherapy.com/blog
daily
0.75
2025-02-16
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0.5
2025-02-16
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Blog - Affirmations….woo woo or science? How affirmations can lift your mood - Make it stand out
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monthly
0.5
2024-09-26
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Blog - My therapy work with children and teens - Make it stand out
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monthly
0.5
2024-08-08
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Blog - A therapist’s thoughts on solution focused hypnotherapy …. guest blog by Wend from ‘Wellness with Wend’ - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/the-power-of-reframing
monthly
0.5
2024-02-05
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Blog - The power of reframing - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/clarity-sessions-to-set-your-intentions-for-2024
monthly
0.5
2023-12-06
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Blog - Clarity sessions to set your intentions for 2024 - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/the-benefits-of-listening-to-a-hypnotherapy-audio-track
monthly
0.5
2023-11-15
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Blog - The benefits of listening to a hypnotherapy audio track - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/looking-after-mental-health-when-nights-get-darker
monthly
0.5
2023-10-17
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Blog - Looking after your mental health as the nights get darker - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/rest
monthly
0.5
2023-09-13
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Blog - The 7 different types of rest and why you need them - Make it stand out
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monthly
0.5
2023-06-22
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Blog - The reticular activating system….helping your brain work for you - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/five-unexpected-benefits-of-hypnotherapy
monthly
0.5
2023-05-22
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Blog - Five unexpected benefits of hypnotherapy - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/sleep
monthly
0.5
2023-04-21
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Blog - Tips for a good night’s sleep - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/toolkit-for-mental-health
monthly
0.5
2023-03-22
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Blog - Building your toolkit to protect your mental health - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/over-analysing
monthly
0.5
2023-02-17
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Blog - Over analysing….why we do it and how to calm down our minds - Make it stand out
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monthly
0.5
2023-02-17
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Blog - Why we moan and what we can do about it - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/calm-the-stress-response
monthly
0.5
2023-02-17
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Blog - Are you on red alert? Why it happens and how you can calm down your stress response - Make it stand out
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monthly
0.5
2022-11-10
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Blog - How hypnotherapy can support you at different life stages - Make it stand out
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monthly
0.5
2022-11-04
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Blog - Why exercise is so good for your mental health - Make it stand out
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monthly
0.5
2022-11-04
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Blog - Coping with change - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/hypnotherapy-doesnt-always-work
monthly
0.5
2022-09-05
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Blog - Hypnotherapy….it doesn’t work for everyone - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/types-of-hypnotherapy
monthly
0.5
2022-11-04
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Blog - Which type of hypnotherapy is right for me? - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/anxiety
monthly
0.5
2022-11-04
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Blog - Social anxiety, generalised anxiety disorder, health anxiety….what do they all mean and how can you help yourself? - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/duolingo
monthly
0.5
2022-11-04
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Blog - Life lessons from Duolingo - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/children
monthly
0.5
2022-11-04
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Blog - How hypnotherapy can support your child or teenager - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.elizabethlawrencehypnotherapy.com/blog/looking-after-your-mental-health-in-difficult-times
monthly
0.5
2022-11-04
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Blog - Looking after your mental health in difficult times - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.elizabethlawrencehypnotherapy.com/blog/worrying
monthly
0.5
2022-11-04
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Blog - ‘I’ve always been a worrier…it’s just the way I am.’ Does it have to be this way? - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/common-misconceptions
monthly
0.5
2022-11-04
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Blog - ‘Hypnotherapy is a bit woo woo isn’t it?’ - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/structure
monthly
0.5
2022-11-04
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Blog - How developing a structure can help you navigate your life - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/relaxation-class
monthly
0.5
2022-11-04
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Blog - Improve your mindset, your sleep and your stress levels this Christmas with my relaxation class - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/online-or-face-to-face-hypnotherapy
monthly
0.5
2022-11-04
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Blog - Online or face to face hypnotherapy: which is best? - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/using-your-imagination-to-improve-your-life
monthly
0.5
2022-11-04
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Blog - Tackling anxiety: using your imagination to improve your life - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/marketing-and-publicity
monthly
0.5
2021-11-17
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Blog - Feeling comfortable with marketing and publicity - Make it stand out
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https://www.elizabethlawrencehypnotherapy.com/blog/cnhc
monthly
0.5
2021-07-10
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Blog - The Complementary and Natural Healthcare Council; ensuring high standards - Make it stand out
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monthly
0.5
2022-11-04
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Blog - Hypnotherapy for exam nerves and fears - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.elizabethlawrencehypnotherapy.com/blog/taming-the-inner-critic
monthly
0.5
2021-11-17
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Blog - Taming the Inner Critic - Make it stand out
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monthly
0.5
2021-11-17
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Blog - My group hypnotherapy programmes
https://www.elizabethlawrencehypnotherapy.com/blog/procrastination
monthly
0.5
2021-11-17
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Blog - Procrastination; why we do it and how to change it
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monthly
0.5
2021-02-04
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Blog - How can hypnotherapy help you?
https://www.elizabethlawrencehypnotherapy.com/blog/how-gratitude-makes-us-happier
monthly
0.5
2020-12-31
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Blog - The importance of being grateful
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monthly
0.5
2020-12-17
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Blog - Relax and Recharge with my free online relaxation sessions
A screen shot of me delivering one of my Sunday night relaxation sessions
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monthly
0.5
2020-11-20
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Blog - How hypnotherapy can help you manage stress
https://www.elizabethlawrencehypnotherapy.com/blog/hygge-making-your-life-simpler-and-cosier
monthly
0.5
2020-11-12
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Blog - Hygge: making your life simpler and cosier
https://www.elizabethlawrencehypnotherapy.com/blog/building-confidence
monthly
0.5
2021-08-07
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Blog - Building confidence
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monthly
0.5
2020-10-07
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Blog - Creating happiness
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monthly
0.5
2021-12-23
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Blog - Hypnotherapy for phobias
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monthly
0.5
2020-09-15
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Blog - Planning a positive future
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monthly
0.5
2020-11-11
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Blog - Facing uncertain times
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monthly
0.5
2023-01-11
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Blog - So what actually is hypnosis and what does it feel like?
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monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/category/anxiety
monthly
0.5
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monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/category/stress
monthly
0.5
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monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/category/exercise
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0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/hypnosis
monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/the+brain
monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/stress
monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/anxiety
monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/mindset
monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/gratitude
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0.5
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monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/confidence
monthly
0.5
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0.5
https://www.elizabethlawrencehypnotherapy.com/blog/tag/inner+critic
monthly
0.5
https://www.elizabethlawrencehypnotherapy.com/my-approach
daily
0.75
2025-04-30
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My approach - Hypnotherapy Hypnotherapy helps calm down your busy, overactive mind and makes you more responsive to positive suggestions. During relaxing trance your brain is able to absorb and process not just what is happening during the hypnotherapy but what has already been discussed in the session. This means you finish your session feeling relaxed, positive and often inspired! More information about hypnotherapy and my sessions can be found here.
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My approach - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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My approach
I use a powerful blend of hypnosis, NLP techniques, solution focused questioning and mindset coaching to help you recognise and tap into your unique skills and strengths. From our very first session you will learn helpful techniques to put into practise to start changing your life for the better. It is important to understand that changes do not happen overnight and I usually recommend a series of 6- 8 sessions. The solution focused model Unlike traditional forms of therapy the solution focused approach does not analyse or dwell on the root causes of problems. In fact after the first session problems are not discussed. Instead the emphasis is on the positive; what is going well in your journey to your goals, your strengths, your interests and unexpected insights. In sessions we work with your ideas of how you want the future to be and what you are working towards rather than looking into your past. Mindset coaching It’s important to understand the context of your thoughts and emotions. Feelings are a natural human response to situations which give us information….however feelings are not always facts! I help you in understanding your emotions and the way your brain works, empowering you with relevant support and techniques to make the changes you want to.
https://www.elizabethlawrencehypnotherapy.com/conditions-helped
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2025-01-31
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Conditions helped
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Conditions helped
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Prices - Prices
I offer a free telephone call of up to 20 minutes to discuss whether my approach could be right for you. If you are a UK based client sessions cost £80 (with the exception of smoking cessation which is £195 for the 2 session programme.) If you are an overseas client sessions cost £85 (because of the currency conversion charges.) Our first session is an initial consultation where we discuss what support you are looking for and relevant history. I also explain how I work and what hypnosis is. It is a good opportunity to ask questions and find out more. There is no hypnosis in this session. Sessions generally last about 50 minutes. If you have private health insurance you may be able to claim free or reduced price sessions. It is important to understand that hypnotherapy is not a magic wand. Clients typically require 6-12 sessions. I offer a discount for a block booking of 6 or 10 sessions. A block booking of 6 sessions costs £440 rather than £480. A block booking of 10 sessions costs £700 rather than £800.
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About Me - I first discovered the power of hypnotherapy when I was in my late teens. My family had gone through a very difficult time following the death of my father and several other close family members. This coincided with my leaving school and life changing in other ways which made me feel that life was moving too fast and I couldn’t keep up. I wanted to go on holiday with a friend but I was anxious about this. I wasn’t sure what to do. My experiences with hypnotherapy I came to hypnotherapy because I wanted to feel more confident about the changes I wanted (and had to) deal with. I didn’t really have any expectations. I didn’t want to go to counselling because I felt I understood the reasons I was feeling unsure. The hypnotherapist I saw all those years ago helped me feel at ease. She explained that what I was feeling was normal which was very reassuring. Through hypnosis I was able to feel much calmer and more confident. It helped return me to the person I felt I was, before the shock of bereavement. It helped give me a sense of safety and through visualisation I imagined myself on holiday having a lovely time. This gave me the confidence I needed and I went on to have a wonderful holiday.
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About Me - Becoming a hypnotherapist After a career in education and the charitable sector I took time out to have my children. As they grew bigger I began to think about my next steps. It was at this point I began to think of training as a hypnotherapist, as I remembered the positive experiences I had had. I researched courses and trained with CPHT, finally completing the independently verified Hypnotherapy Practitioner Diploma in 2020. I am a member of the National Council of Hypnotherapy and the Association for Solution Focused Hypnotherapy. It is important to have the support of professional organisations who run regular training, and I also attend supervision. I love to be able to help people access their own strength and confidence, just as my hypnotherapist helped me do all those years ago.
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About Me - Hypnotherapy in pregnancy I used relaxation tracks through out my pregnancies to prepare for the birth of my children. I found these helped promote a sense of calm and were a much looked forward to part of the day. I continue to be a huge fan of relaxation and hypnosis tracks. Many people understand the benefits of meditation but find it hard. Sometimes a hypnotherapy track can be easier to follow because your mind has something to focus on. A relaxation track can promote a strong sense of physical and mental wellbeing. Listen to my relaxation track here. .
https://www.elizabethlawrencehypnotherapy.com/faq
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2023-12-08
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FAQ - Can hypnosis make me do things I don’t want to do?
No! During the hypnosis you will be fully aware. It often feels a little like daydreaming. Hypnosis is not a magical process that makes you do things you don’t want to do. It cannot cure you instantly of a problem. Rather it helps you access the strengths you already have to deal with and address the difficulties you are facing.
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FAQ - How does it work?
Hypnotherapy helps you calm down your busy, overactive mind so that your subconscious becomes much more receptive to positive suggestions. Through the use of trance you are able to focus your mind to help the changes you want to make. Solution focused based talking therapies help you identify the steps you need to take to make the future that you want for yourself, and by combining the two approaches you have a powerful tool for change Should I have face to face hypnotherapy sessions or sessions online via Zoom? This really is a matter of personal choice. Online hypnotherapy sessions are just as effective as face to face sessions. To read more about online hypnotherapy please click here.
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FAQ - How many sessions will I need?
This depends on the problem. It is difficult to put an estimate on the number of sessions you may need. The exceptions to this are when you have a phobia which takes three sessions after the initial consultation and smoking cessation which is two full sessions. Many clients experience improvements in the first couple of sessions! However I generally advise clients to have weekly sessions for at least 5 or 6 weeks. After this sessions may take place every fortnight or month.
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FAQ - Can everyone be hypnotised?
Some people think they are unable to be hypnotised. While it is true that if you are determined not to be hypnotised then it will not work for you, being in a hypnotic (or trance) state is a natural one. We have all experienced the sense of flow when we are caught up in the moment. The hypnotic state is not dissimilar.
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FAQ - How do you become hypnotised?
During a session you will relax on a comfortable chair or couch. You may use a blanket for extra comfort. You shut your eyes, slowly relaxing each part of your body, following my descriptions. You then take an imaginary journey to a beautiful place like a garden or beach. This is very relaxing and enjoyable. When you are in a relaxed state you are then more open to receive positive suggestions and ideas both from my words and your own thought processes.
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2023-12-06
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Reviews - “Despite being somebody who was unsure about how hypnotherapy could help me I have seen a real impact in my day-to-day life. The focus on making positive changes has helped me to navigate situations where previously my anxiety would have spiralled out of control. I increasingly find myself stopping and making a choice to think about things in a different and more positive way.”
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Reviews - “I struggled with stress and anxiety with exams through high school and beyond. Hypnotherapy helped change my perception of the situations I used to find challenging. After sessions with Beth I went on to pass my recent exam without those thoughts.”
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Reviews - “I had hypnotherapy and found it really helped me focus my mind and stopped my brain whirring. It gave me the inner strength to face my inner fears.”
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Reviews - “The weekly sessions combined with listening to the download have been extremely helpful. They have calmed my mind, helped me relax and have helped me develop and maintain a more positive frame of mind. The sessions increased the quality of my life and were invaluable.”
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2023-12-05
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2020-08-20
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Privacy policy and other terms
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2024-01-26
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Hypnotherapy for teenagers and young people
Why do teenagers and young people have hypnotherapy? Just as with adults there are a wide range of reasons why young people seek support but the most common reason is for anxiety. Fears around exams are particularly common (for more information on this please see my blog post here.) Anxieties may also arise around changes such as leaving home, changing school or college, sports or drama performances or may be more general. Some young people can react with anger and frustration under stress, lashing out at school or at home and hypnotherapy can also be helpful in these circumstances. Although it is now a few years since the impact of Covid and online learning many teenagers have continued to struggle with anxiety and problems at school as a a result of this. Social media and the online world continue to have a deep and often difficult impact on teens. All of these factors add to the stress that young people face. My experience in working with children and teenagers I have a professional background in working with children and young people. I started my career as a teacher and later spent 7 years working with families and children in the charity sector. I have undergone additional training in safeguarding and working with young people with additional needs. As I first experienced hypnotherapy as a teenager I recognise what a difference it can make to young people, and I particularly enjoy working with this age group. Hypnotherapy is a well established and supportive way of helping young people get back on track. I have worked with children from the age of seven through to teenagers at secondary school or university with great results. What happens in a hypnotherapy session for a teenager? The way I work follows a similar format although this is flexible according to the young person and the situation. There are usually two parts to a session. The first part involves a conversation where we discuss what the young person has been doing this week to make them happy….and what they have done that they are proud of. Through this I can draw out their strengths and what we can build upon going forward. This is a gentle conversation that does not focus on the problem. There is some discussion of how the brain works…..perhaps on how to quieten the inner critic, understanding the fight and flight response or learning some new calming techniques. We go on to talk about what might be helpful next steps. After talking, we go into the hypnotherapy. This helps to calm down a young person’s mind, build confidence, reduce anxiety and embed positive ideas. Each hypnotherapy session is carefully tailored to the individual. Some young people prefer to keep their eyes open during hypnotherapy. They may want to draw or play with a fidget toy. This is fine. They will still be absorbing all the benefits.
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Hypnotherapy for teenagers and young people - Next steps if you are considering hypnotherapy for your child or teenager
As a parent or carer it is important to note that your child has to want to make changes for themselves in order for hypnotherapy to succeed. A parent may want their their teenager to play fewer computer games but if the young person is happy with the situation as it stands then hypnotherapy will not change things. If you are considering hypnotherapy for your child or teenager please get in touch. I offer a free 20 minute phone call to discuss whether hypnotherapy could be the right course of action for your child. The next step would be an initial consultation which is an opportunity for you and your child to ask questions, find out more before committing to further sessions. Some teenagers prefer their parent to sit in the room with them when they are having sessions and some prefer to be on their own. This is a personal decision for you and your child to consider. You and your child are very welcome to join my next free ‘Relax and Recharge’ which people attend anonymously. This is a good opportunity for you and your child to see me online to see how you both feel about working with me. It is very important for your child to feel comfortable with any therapist you may choose to see. Safeguarding While sessions are confidential it is important to emphasise that if I have any concerns about the safety of a child or adult further action will be taken. This could involve getting in touch with a GP or a parent. When young people are involved with other agencies I may get in touch with them. I also discuss cases (anonymously) with a supervisor. Online hypnotherapy for children and teenagers I see clients face to face in Hayfield and I continue to work online. I have found online hypnotherapy a very successful way of working. Clients, whatever their age, are able to relax in their home environment which helps them feel safe and comfortable for the therapy work. Hypnosis works well over Zoom and is safe. (For more information about how hypnotherapy works online please click here.) Reviews from my hypnotherapy sessions with teenagers ‘I would highly recommend Elizabeth. My teenage son has had a number of hypnotherapy sessions with Elizabeth for stress and anxiety. He felt instantly at ease with her. The sessions have been extremely helpful and have encouraged him to have a more positive outlook. Elizabeth did some specific work around exam stress which enabled him to approach his exams in a much more calm and positive frame of mind.’ ‘Beth helped my daughter significantly with her anxiety and stress towards coping with exams. The calming, friendly approach Beth has enabled her to open up about her worries and Beth helped her to work through these and turn them into a positive. She learnt techniques and methods how to cope when she can feel the anxiety coming on and has coped with her mock exams amazingly which I am so pleased about. I am so thankful to Beth who is so professional, caring, calming and goes beyond to help when someone is in need. I would 100% recommend her services to anyone.’
https://www.elizabethlawrencehypnotherapy.com/online-hypnotherapy
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Online hypnotherapy
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Online hypnotherapy
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Preparing for important events with hypnotherapy
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Hypnotherapy for menopause
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Hypnotherapy for fear of needles and Covid vaccinations
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Hypnotherapy for sleep problems
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Hypnotherapy for anxiety
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Hypnotherapy for coping with change
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Group sessions for weight loss
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2023-09-06
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Hypnotherapy for fertility
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School programmes - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Hypnotherapy for stopping smoking - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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Hypnotherapy for IBS - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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